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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
440
Fat
26.3 g
Carbs
0 g
Prot
47.48 g
There are 440 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1841 kj
22%
440 kcal
Fat
26.3g
38%
Saturated Fat
9.862g
49%
Trans Fat
0.928g
Monounsaturated Fat
10.36g
Polyunsaturated Fat
1.188g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.48g
95%
Salt
0.46g
8%
Cholesterol
165mg
Potassium
772mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
176
1 steak
440
1 lb
798
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
View More
United Kingdom