Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
141
Fat
5.88 g
Carbs
0.04 g
Prot
20.67 g
There are 141 calories in 100 grams of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
590 kj
7%
141 kcal
Fat
5.88g
8%
Saturated Fat
1.985g
10%
Trans Fat
0.196g
Monounsaturated Fat
2.937g
Polyunsaturated Fat
0.397g
Carbohydrates
0.04g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.67g
41%
Salt
0.15g
3%
Cholesterol
57mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also