Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
640
Fat
26.67 g
Carbs
0.18 g
Prot
93.76 g
There are 640 calories in 1 pound of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2676 kj
32%
640 kcal
Fat
26.67g
38%
Saturated Fat
9.004g
45%
Trans Fat
0.889g
Monounsaturated Fat
13.322g
Polyunsaturated Fat
1.801g
Carbohydrates
0.18g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.76g
188%
Salt
0.68g
11%
Cholesterol
259mg
Potassium
1610mg
81%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also