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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
640
Fat
26.67 g
Carbs
0.18 g
Prot
93.76 g
There are 640 calories in 1 pound of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2676 kj
32%
640 kcal
Fat
26.67g
38%
Saturated Fat
9.004g
45%
Trans Fat
0.889g
Monounsaturated Fat
13.322g
Polyunsaturated Fat
1.801g
Carbohydrates
0.18g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.76g
188%
Salt
0.68g
11%
Cholesterol
259mg
Potassium
1610mg
81%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
141
1 steak
340
1 lb
640
Related types of Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Roast Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom