Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
340
Fat
14.17 g
Carbs
0.1 g
Prot
49.81 g
There are 340 calories in 1 steak of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1422 kj
17%
340 kcal
Fat
14.17g
20%
Saturated Fat
4.784g
24%
Trans Fat
0.472g
Monounsaturated Fat
7.078g
Polyunsaturated Fat
0.957g
Carbohydrates
0.1g
0%
Sugar
0g
0%
Fibre
0g
Protein
49.81g
100%
Salt
0.36g
6%
Cholesterol
137mg
Potassium
856mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also