Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)

Common serving sizes
Cals
513
Fat
15.88 g
Carbs
0 g
Prot
86.18 g
There are 513 calories in 1 pound of Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2145 kj
26%
513 kcal
Fat
15.88g
23%
Saturated Fat
5.425g
27%
Monounsaturated Fat
7.512g
Polyunsaturated Fat
1.42g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
86.18g
172%
Salt
0.85g
14%
Cholesterol
249mg
Potassium
1755mg
88%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also