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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Common serving sizes
1 medallion
100 g
Cals
144
Fat
6.22 g
Carbs
0 g
Prot
20.54 g
There are 144 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
6.22g
9%
Saturated Fat
2.088g
10%
Trans Fat
0.215g
Monounsaturated Fat
2.136g
Polyunsaturated Fat
0.34g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.54g
41%
Salt
0.14g
2%
Cholesterol
57mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medallion
59
100 g
144
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Corned Beef
Roast Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom