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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
Cals 145 |
|
Fat 6.36 g |
|
Carbs 0 g |
|
Prot 20.51 g |
There are 145 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
Energy
607 kj
7%
145 kcal
Fat
6.36g
9%
Saturated Fat
2.328g
12%
Trans Fat
0.219g
Monounsaturated Fat
2.43g
Polyunsaturated Fat
0.326g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.51g
41%
Salt
0.15g
2%
Cholesterol
56mg
Potassium
339mg
17%
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