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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
1 medallion
100 g
1 lb
Cals
145
Fat
6.36 g
Carbs
0 g
Prot
20.51 g
There are 145 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
6.36g
9%
Saturated Fat
2.328g
12%
Trans Fat
0.219g
Monounsaturated Fat
2.43g
Polyunsaturated Fat
0.326g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.51g
41%
Salt
0.15g
2%
Cholesterol
56mg
Potassium
339mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medallion
58
100 g
145
1 lb
658
Related types of Beef
Beef
Corned Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom