Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
142
Fat
5.79 g
Carbs
0 g
Prot
20.93 g
There are 142 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
5.79g
8%
Saturated Fat
1.988g
10%
Trans Fat
0.214g
Monounsaturated Fat
1.979g
Polyunsaturated Fat
0.337g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.93g
42%
Salt
0.15g
3%
Cholesterol
58mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also