Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
59
Fat
2.55 g
Carbs
0 g
Prot
8.42 g
There are 59 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 medallion
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
2.55g
4%
Saturated Fat
0.856g
4%
Trans Fat
0.088g
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.139g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.42g
17%
Salt
0.06g
1%
Cholesterol
23mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also