Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)

Common serving sizes
Cals
485
Fat
15.42 g
Carbs
0 g
Prot
86.23 g
There are 485 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2031 kj
24%
485 kcal
Fat
15.42g
22%
Saturated Fat
5.23g
26%
Monounsaturated Fat
7.312g
Polyunsaturated Fat
1.406g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
86.23g
172%
Salt
0.75g
12%
Cholesterol
259mg
Potassium
1669mg
83%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also