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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)
Common serving sizes
100 g
1 lb
Cals
485
Fat
15.42 g
Carbs
0 g
Prot
86.23 g
There are 485 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2031 kj
24%
485 kcal
Fat
15.42g
22%
Saturated Fat
5.23g
26%
Monounsaturated Fat
7.312g
Polyunsaturated Fat
1.406g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
86.23g
172%
Salt
0.75g
12%
Cholesterol
259mg
Potassium
1669mg
83%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
107
1 lb
485
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Roast Beef
Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
View More
United Kingdom