Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
721
Fat
38.56 g
Carbs
0 g
Prot
87.32 g
There are 721 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3018 kj
36%
721 kcal
Fat
38.56g
55%
Saturated Fat
14.47g
72%
Monounsaturated Fat
17.146g
Polyunsaturated Fat
1.452g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
87.32g
175%
Salt
0.87g
15%
Cholesterol
295mg
Potassium
1447mg
72%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also