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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Common serving sizes
100 g
1 lb
Cals
676
Fat
33.57 g
Carbs
0 g
Prot
87.32 g
There are 676 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2828 kj
34%
676 kcal
Fat
33.57g
48%
Saturated Fat
12.61g
63%
Monounsaturated Fat
14.923g
Polyunsaturated Fat
1.27g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
87.32g
175%
Salt
0.87g
15%
Cholesterol
295mg
Potassium
1447mg
72%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
149
1 lb
676
Related types of Roast Beef
Roast Beef (Canned)
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
View More Roast Beef Nutritional Info
Related types of Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
View More Beef Nutritional Info
See also
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
View More
United Kingdom