Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)

Common serving sizes
Cals
239
Fat
17.39 g
Carbs
0 g
Prot
19.33 g
There are 239 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
17.39g
25%
Saturated Fat
7.016g
35%
Monounsaturated Fat
7.444g
Polyunsaturated Fat
0.661g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.33g
39%
Salt
0.16g
3%
Cholesterol
64mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also