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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
1 roast
Cals
239
Fat
17.39 g
Carbs
0 g
Prot
19.33 g
There are 239 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
17.39g
25%
Saturated Fat
7.016g
35%
Monounsaturated Fat
7.444g
Polyunsaturated Fat
0.661g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.33g
39%
Salt
0.16g
3%
Cholesterol
64mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
239
1 lb
1084
1 roast
4261
Related types of Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Roast Beef
View More Roast Beef Nutritional Info
Related types of Beef
Beef
Minced Beef (Cooked)
Beef Steak
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)
View More
United Kingdom