Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)

Common serving sizes
Cals
249
Fat
18.57 g
Carbs
0 g
Prot
19.14 g
There are 249 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
18.57g
27%
Saturated Fat
7.492g
37%
Monounsaturated Fat
7.95g
Polyunsaturated Fat
0.706g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.14g
38%
Salt
0.16g
3%
Cholesterol
68mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also