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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
1 roast
Cals
249
Fat
18.57 g
Carbs
0 g
Prot
19.14 g
There are 249 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
18.57g
27%
Saturated Fat
7.492g
37%
Monounsaturated Fat
7.95g
Polyunsaturated Fat
0.706g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.14g
38%
Salt
0.16g
3%
Cholesterol
68mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
249
1 lb
1129
1 roast
4484
Related types of Roast Beef
Roast Beef
Roast Beef Spread
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
View More Roast Beef Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
Beef Steak
Corned Beef
View More Beef Nutritional Info
See also
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
View More
United Kingdom