Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)

Common serving sizes
Cals
631
Fat
22.91 g
Carbs
0 g
Prot
99.61 g
There are 631 calories in 1 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2638 kj
32%
631 kcal
Fat
22.91g
33%
Saturated Fat
8.505g
43%
Monounsaturated Fat
9.612g
Polyunsaturated Fat
0.989g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.61g
199%
Salt
0.84g
14%
Cholesterol
245mg
Potassium
1506mg
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also