Baked Winter Squash with Cheese

Common serving sizes
Cals
325
Fat
19.62 g
Carbs
31.88 g
Prot
7.5 g
There are 325 calories in 1 cup of Baked Winter Squash with Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1359 kj
16%
325 kcal
Fat
19.62g
28%
Saturated Fat
5.593g
28%
Monounsaturated Fat
7.99g
Polyunsaturated Fat
5.109g
Carbohydrates
31.88g
12%
Sugar
7.1g
8%
Fibre
5.8g
Protein
7.5g
15%
Salt
1.66g
28%
Cholesterol
13mg
Potassium
806mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also