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Baked Winter Squash with Cheese
Baked Winter Squash with Cheese
Common serving sizes
100 g
1 serving (112 g)
1 cup
Cals
325
Fat
19.62 g
Carbs
31.88 g
Prot
7.5 g
There are 325 calories in 1 cup of Baked Winter Squash with Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1359 kj
16%
325 kcal
Fat
19.62g
28%
Saturated Fat
5.593g
28%
Monounsaturated Fat
7.99g
Polyunsaturated Fat
5.109g
Carbohydrates
31.88g
12%
Sugar
7.1g
8%
Fibre
5.8g
Protein
7.5g
15%
Salt
1.66g
28%
Cholesterol
13mg
Potassium
806mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 serving
(112 g)
162
1 cup
325
Related types of Squash
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Winter Squash
Baked Winter Type Squash
Acorn Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
View More
United Kingdom