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Baked Winter Squash with Cheese
Baked Winter Squash with Cheese
Common serving sizes
100 g
1 serving (112 g)
1 cup
Cals
162
Fat
9.81 g
Carbs
15.94 g
Prot
3.75 g
There are 162 calories in 1 serving of Baked Winter Squash with Cheese.
Nutrition Facts
Serving Size
1 serving (112 g)
per serve
% RI*
Energy
679 kj
8%
162 kcal
Fat
9.81g
14%
Saturated Fat
2.797g
14%
Monounsaturated Fat
3.995g
Polyunsaturated Fat
2.555g
Carbohydrates
15.94g
6%
Sugar
3.55g
4%
Fibre
2.9g
Protein
3.75g
8%
Salt
0.83g
14%
Cholesterol
7mg
Potassium
403mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 serving
(112 g)
162
1 cup
325
Related types of Squash
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Winter Squash
Baked Winter Type Squash
Acorn Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
View More
United Kingdom