Baked Winter Squash with Cheese

Common serving sizes
Cals
162
Fat
9.81 g
Carbs
15.94 g
Prot
3.75 g
There are 162 calories in 1 serving of Baked Winter Squash with Cheese.
Nutrition Facts
Serving Size
1 serving (112 g)
per serve
% RI*
Energy
679 kj
8%
162 kcal
Fat
9.81g
14%
Saturated Fat
2.797g
14%
Monounsaturated Fat
3.995g
Polyunsaturated Fat
2.555g
Carbohydrates
15.94g
6%
Sugar
3.55g
4%
Fibre
2.9g
Protein
3.75g
8%
Salt
0.83g
14%
Cholesterol
7mg
Potassium
403mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also