Calories in Baked or Grilled Whiting (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

127 kj

30 kcal

Fat

1.01g

Saturated Fat

0.19g

Monounsaturated Fat

0.385g

Polyunsaturated Fat

0.306g

Carbohydrates

0.09g

Sugar

0.02g

Fibre

Protein

4.92g

10%

Salt

0.24g

Cholesterol

18mg

Potassium

68mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 fillet (13 cm x 6.5 cm x 1 cm)	98
1 serving (85 g)	112
100 g	132
1 cup of flaked	180

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Baked or Grilled Salmon

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Baked or Grilled Whiting

Common serving sizes

Related types of Fish

See also