Calories in Whiting

Nutrition Facts

Serving Size

100 g

Energy

552 kj

132 kcal

Fat

4.38g

Saturated Fat

0.825g

Monounsaturated Fat

1.675g

Polyunsaturated Fat

1.33g

Carbohydrates

0.41g

Sugar

0.09g

Fibre

Protein

21.38g

43%

Salt

1.02g

17%

Cholesterol

78mg

Potassium

296mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone, cooked (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless, cooked	37
1 fillet (13 cm x 6.5 cm x 1 cm)	98
1 serving (85 g)	112
100 g	132
1 small (yield after cooking, bone removed)	161
1 cup of cooked, flaked	180
1 medium (yield after cooking, bone removed)	323
1 large (yield after cooking, bone removed)	647

Related types of Fish

Grilled Fish

Mahi Mahi

Baked or Grilled Salmon

Tilapia (Fish)

Baked or Grilled Fish

Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Whiting

Common serving sizes

Related types of Fish

See also