Baked or Grilled Whiting

Common serving sizes
Cals
37
Fat
1.24 g
Carbs
0.12 g
Prot
6.06 g
There are 37 calories in 1 ounce, boneless Baked or Grilled Whiting.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
157 kj
2%
37 kcal
Fat
1.24g
2%
Saturated Fat
0.234g
1%
Monounsaturated Fat
0.475g
Polyunsaturated Fat
0.377g
Carbohydrates
0.12g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
6.06g
12%
Salt
0.29g
5%
Cholesterol
22mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also