Baked or Grilled Trout

Common serving sizes
Cals
306
Fat
14.93 g
Carbs
0.67 g
Prot
39.72 g
There are 306 calories in 1 medium Baked or Grilled Trout.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
1282 kj
15%
306 kcal
Fat
14.93g
21%
Saturated Fat
3.829g
19%
Monounsaturated Fat
5.126g
Polyunsaturated Fat
4.799g
Carbohydrates
0.67g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
39.72g
79%
Salt
1.48g
25%
Cholesterol
112mg
Potassium
867mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also