FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Baked or Grilled Trout

Common serving sizes

Cals

118

Fat

5.77 g

Carbs

0.26 g

Prot

15.35 g

There are 118 calories in 1 fillet of Baked or Grilled Trout.

Nutrition Facts

Serving Size

1 fillet (13.5 cm x 5 cm x 1 cm)

Energy

496 kj

6%

118 kcal

Fat

5.77g

8%

Saturated Fat

1.48g

7%

Monounsaturated Fat

1.981g

Polyunsaturated Fat

1.855g

Carbohydrates

0.26g

0%

Sugar

0.06g

0%

Fibre

0g

Protein

15.35g

31%

Salt

0.57g

10%

Cholesterol

43mg

Potassium

335mg

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Baked or Grilled Trout

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 fillet (13.5 cm x 5 cm x 1 cm)	118
1 serving (85 g)	160
100 g	188
1 medium (yield after cooking, bone removed)	306

Related types of Trout

Steamed or Poached Trout

Wild Rainbow Trout

Rainbow Trout (Farmed)

View More Trout Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Baked Breaded or Battered Trout

Baked or Grilled Oysters

Baking Powder (Straight Phosphate, Double Acting)

Baking Powder (Sodium Aluminum Sulfate, Double Acting)

Baked or Grilled Flounder

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.