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Baked or Grilled Trout

Common serving sizes

Cals

188

Fat

9.16 g

Carbs

0.41 g

Prot

24.37 g

There are 188 calories in 100 grams of Baked or Grilled Trout.

Nutrition Facts

Serving Size

100 g

Energy

787 kj

9%

188 kcal

Fat

9.16g

13%

Saturated Fat

2.349g

12%

Monounsaturated Fat

3.145g

Polyunsaturated Fat

2.944g

Carbohydrates

0.41g

0%

Sugar

0.09g

0%

Fibre

0g

Protein

24.37g

49%

Salt

0.91g

15%

Cholesterol

69mg

Potassium

532mg

27%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Baked or Grilled Trout

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 fillet (13.5 cm x 5 cm x 1 cm)	118
1 serving (85 g)	160
100 g	188
1 medium (yield after cooking, bone removed)	306

Related types of Trout

Wild Rainbow Trout

Steamed or Poached Trout

Rainbow Trout (Farmed)

View More Trout Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Baked Breaded or Battered Trout

Baked or Grilled Oysters

Baking Powder (Straight Phosphate, Double Acting)

Baking Powder (Sodium Aluminum Sulfate, Double Acting)

Baked or Grilled Flounder

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