Calories in Baked or Grilled Perch (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

128 kj

31 kcal

Fat

0.9g

Saturated Fat

0.173g

Monounsaturated Fat

0.351g

Polyunsaturated Fat

0.291g

Carbohydrates

0.09g

Sugar

0.02g

Fibre

Protein

5.21g

10%

Salt

0.23g

Cholesterol

24mg

Potassium

73mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	31
1 oz, boneless	38
1 fillet (10 cm x 5 cm x 0.4 cm)	64
1 small (yield after cooking, bone removed)	90
1 serving (85 g)	113
100 g	133
1 medium (yield after cooking, bone removed)	136
1 large (yield after cooking, bone removed)	181
1 cup of flaked	181

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Baked or Grilled Perch

Common serving sizes

Related types of Fish

See also