Calories in Baked or Grilled Perch (1 fillet)

Nutrition Facts

Serving Size

1 fillet (10 cm x 5 cm x 0.4 cm)

Energy

267 kj

64 kcal

Fat

1.89g

Saturated Fat

0.361g

Monounsaturated Fat

0.733g

Polyunsaturated Fat

0.608g

Carbohydrates

0.2g

Sugar

0.04g

Fibre

Protein

10.87g

22%

Salt

0.48g

Cholesterol

50mg

Potassium

153mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	31
1 oz, boneless	38
1 fillet (10 cm x 5 cm x 0.4 cm)	64
1 small (yield after cooking, bone removed)	90
1 serving (85 g)	113
100 g	133
1 medium (yield after cooking, bone removed)	136
1 large (yield after cooking, bone removed)	181
1 cup of flaked	181

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Baked or Grilled Perch

Common serving sizes

Related types of Fish

See also