Baked or Grilled Herring

Common serving sizes
Cals
206
Fat
13.39 g
Carbs
0.5 g
Prot
19.66 g
There are 206 calories in 1 serving of Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
861 kj
10%
206 kcal
Fat
13.39g
19%
Saturated Fat
2.888g
14%
Monounsaturated Fat
5.74g
Polyunsaturated Fat
3.36g
Carbohydrates
0.5g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
19.66g
39%
Salt
1.24g
21%
Cholesterol
65mg
Potassium
365mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also