Baked or Grilled Herring

Common serving sizes
Cals
394
Fat
25.67 g
Carbs
0.96 g
Prot
37.7 g
There are 394 calories in 1 small Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
1650 kj
20%
394 kcal
Fat
25.67g
37%
Saturated Fat
5.539g
28%
Monounsaturated Fat
11.007g
Polyunsaturated Fat
6.443g
Carbohydrates
0.96g
0%
Sugar
0.23g
0%
Fibre
0g
Protein
37.7g
75%
Salt
2.37g
40%
Cholesterol
126mg
Potassium
699mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also