Baked or Grilled Herring

Common serving sizes
Cals
36
Fat
2.36 g
Carbs
0.09 g
Prot
3.47 g
There are 36 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
152 kj
2%
36 kcal
Fat
2.36g
3%
Saturated Fat
0.51g
3%
Monounsaturated Fat
1.013g
Polyunsaturated Fat
0.593g
Carbohydrates
0.09g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
3.47g
7%
Salt
0.22g
4%
Cholesterol
12mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also