Baked or Grilled Herring

Common serving sizes
Cals
56
Fat
3.62 g
Carbs
0.14 g
Prot
5.32 g
There are 56 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
233 kj
3%
56 kcal
Fat
3.62g
5%
Saturated Fat
0.782g
4%
Monounsaturated Fat
1.553g
Polyunsaturated Fat
0.909g
Carbohydrates
0.14g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
5.32g
11%
Salt
0.34g
6%
Cholesterol
18mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also