Baked or Grilled Herring

Common serving sizes
Cals
593
Fat
38.59 g
Carbs
1.45 g
Prot
56.67 g
There are 593 calories in 1 medium Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
2481 kj
30%
593 kcal
Fat
38.59g
55%
Saturated Fat
8.325g
42%
Monounsaturated Fat
16.545g
Polyunsaturated Fat
9.685g
Carbohydrates
1.45g
1%
Sugar
0.34g
0%
Fibre
0g
Protein
56.67g
113%
Salt
3.56g
59%
Cholesterol
189mg
Potassium
1051mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also