Baked or Grilled Herring

Common serving sizes
Cals
69
Fat
4.47 g
Carbs
0.17 g
Prot
6.56 g
There are 69 calories in 1 ounce, boneless Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
287 kj
3%
69 kcal
Fat
4.47g
6%
Saturated Fat
0.963g
5%
Monounsaturated Fat
1.914g
Polyunsaturated Fat
1.121g
Carbohydrates
0.17g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
6.56g
13%
Salt
0.41g
7%
Cholesterol
22mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also