Baked or Grilled Herring

Common serving sizes
Cals
329
Fat
21.42 g
Carbs
0.8 g
Prot
31.46 g
There are 329 calories in 1 cup of flaked Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1377 kj
16%
329 kcal
Fat
21.42g
31%
Saturated Fat
4.621g
23%
Monounsaturated Fat
9.184g
Polyunsaturated Fat
5.376g
Carbohydrates
0.8g
0%
Sugar
0.19g
0%
Fibre
0g
Protein
31.46g
63%
Salt
1.98g
33%
Cholesterol
105mg
Potassium
583mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also