Baked or Grilled Herring

Common serving sizes
Cals
46
Fat
2.99 g
Carbs
0.11 g
Prot
4.39 g
There are 46 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Herring.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
2.99g
4%
Saturated Fat
0.646g
3%
Monounsaturated Fat
1.283g
Polyunsaturated Fat
0.751g
Carbohydrates
0.11g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
4.39g
9%
Salt
0.28g
5%
Cholesterol
15mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also