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Baked or Grilled Catfish

Common serving sizes

Cals

300

Fat

19.09 g

Carbs

0.67 g

Prot

29.6 g

There are 300 calories in 1 small Baked or Grilled Catfish.

Nutrition Facts

Serving Size

1 small (yield after cooking, bone removed)

Energy

1255 kj

15%

300 kcal

Fat

19.09g

27%

Saturated Fat

4.236g

21%

Monounsaturated Fat

9.019g

Polyunsaturated Fat

4.347g

Carbohydrates

0.67g

0%

Sugar

0.15g

0%

Fibre

0g

Protein

29.6g

59%

Salt

1.57g

26%

Cholesterol

90mg

Potassium

577mg

29%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 fillet (13.5 cm x 5 cm x 1 cm)	116
100 g	184
1 small (yield after cooking, bone removed)	300
1 medium (yield after cooking, bone removed)	602

Related types of Catfish

Fried Battered Catfish

Baked Breaded or Battered Catfish

Fried Floured or Breaded Catfish

Steamed or Poached Catfish

View More Catfish Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Wild Channel Catfish

Baked or Grilled Porgy

Baked or Grilled Smelt

Baked or Grilled Trout

Baked or Grilled Lobster

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