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Baked or Grilled Catfish

Common serving sizes

Cals

116

Fat

7.38 g

Carbs

0.26 g

Prot

11.44 g

There are 116 calories in 1 fillet of Baked or Grilled Catfish.

Nutrition Facts

Serving Size

1 fillet (13.5 cm x 5 cm x 1 cm)

Energy

485 kj

6%

116 kcal

Fat

7.38g

11%

Saturated Fat

1.637g

8%

Monounsaturated Fat

3.486g

Polyunsaturated Fat

1.68g

Carbohydrates

0.26g

0%

Sugar

0.06g

0%

Fibre

0g

Protein

11.44g

23%

Salt

0.61g

10%

Cholesterol

35mg

Potassium

223mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 fillet (13.5 cm x 5 cm x 1 cm)	116
100 g	184
1 small (yield after cooking, bone removed)	300
1 medium (yield after cooking, bone removed)	602

Related types of Catfish

Fried Battered Catfish

Steamed or Poached Catfish

Baked Breaded or Battered Catfish

Fried Floured or Breaded Catfish

View More Catfish Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Wild Channel Catfish

Baked or Grilled Porgy

Baked or Grilled Smelt

Baked or Grilled Trout

Baked or Grilled Lobster

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