Ayran

Common serving sizes

Cals

36

Fat

1.9 g

Carbs

2.8 g

Prot

2.04 g

There are 36 calories in 100 ml of Ayran.

Nutrition Facts

Serving Size

100 ml

Energy

151 kj

2%

36 kcal

Fat

1.9g

3%

Saturated Fat

1.222g

6%

Monounsaturated Fat

0.52g

Polyunsaturated Fat

0.057g

Carbohydrates

2.8g

1%

Sugar

2.71g

3%

Fibre

0.1g

Protein

2.04g

4%

Salt

0.35g

6%

Cholesterol

8mg

Potassium

94mg

5%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	11 May 20 08:22 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 ml	36
100 g	41
1 cup	86
1 serving (209 g)	86

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Other related foods

See also

Nomadic Ayran Natural Yogurt Drink

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