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Atlantic Ocean Perch
Atlantic Ocean Perch
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 lb
Cals
426
Fat
7.39 g
Carbs
0 g
Prot
84.46 g
There are 426 calories in 1 pound of Atlantic Ocean Perch.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1784 kj
21%
426 kcal
Fat
7.39g
11%
Saturated Fat
1.107g
6%
Monounsaturated Fat
2.835g
Polyunsaturated Fat
1.937g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
84.46g
169%
Salt
0.85g
14%
Cholesterol
191mg
Potassium
1238mg
62%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
27
1 fillet
60
100 g
94
1 lb
426
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See also
Ocean Perch
Fried Floured or Breaded Ocean Perch
Cooked Ocean Perch
Steamed or Poached Ocean Perch
Baked Breaded or Battered Ocean Perch
View More
United Kingdom