Steamed or Poached Ocean Perch

Common serving sizes
Cals
60
Fat
1.04 g
Carbs
0 g
Prot
11.87 g
There are 60 calories in 1 fillet of Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5 cm x 0.4 cm)
per serve
% RI*
Energy
252 kj
3%
60 kcal
Fat
1.04g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.398g
Polyunsaturated Fat
0.272g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.87g
24%
Salt
0.11g
2%
Cholesterol
27mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also