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Atlantic Ocean Perch
Atlantic Ocean Perch
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 lb
Cals
60
Fat
1.04 g
Carbs
0 g
Prot
11.92 g
There are 60 calories in 1 fillet of Atlantic Ocean Perch.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
252 kj
3%
60 kcal
Fat
1.04g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.4g
Polyunsaturated Fat
0.273g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.92g
24%
Salt
0.12g
2%
Cholesterol
27mg
Potassium
175mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
27
1 fillet
60
100 g
94
1 lb
426
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See also
Ocean Perch
Fried Floured or Breaded Ocean Perch
Cooked Ocean Perch
Steamed or Poached Ocean Perch
Baked Breaded or Battered Ocean Perch
View More
United Kingdom