John West

Grilled Mackerel Fillets

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Cals
270
Fat
18.7 g
Carbs
0 g
Prot
25.3 g
There are 270 calories in 1 can (110 g) of John West Grilled Mackerel Fillets.
Nutrition Facts
Serving Size
1 can (110 g)
per serve
% RI*
Energy
1130 kj
14%
270 kcal
Fat
18.70g
27%
Saturated Fat
4.200g
21%
Polyunsaturated Fat
4.500g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
25.30g
51%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 19 Nov 12 06:01 AM
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