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Vegetarian Pesto Pasta
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
per serve - Calories: 568kcal | Carbs: 71.33g | Prot: 28.28g | Fat: 18.58g
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Vegetarian Meatballs
Vegetarian meatballs in a rich tomato sauce.
per serve - Calories: 266kcal | Carbs: 26.27g | Prot: 23.38g | Fat: 7.69g
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Vegetarian Chilli
Mix of beans and spices.
per serve - Calories: 208kcal | Carbs: 30.70g | Prot: 12.90g | Fat: 2.10g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Carbs: 40.48g | Prot: 17.52g | Fat: 8.66g
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Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
per serve - Calories: 189kcal | Carbs: 28.03g | Prot: 12.07g | Fat: 3.12g
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Tuna Pasta
A quick and easy meal.
per serve - Calories: 497kcal | Carbs: 51.78g | Prot: 48.82g | Fat: 11.21g
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Poorman's Pasta
Roast spaghetti squash with steak, courgettes and mushrooms.
per serve - Calories: 487kcal | Carbs: 9.33g | Prot: 24.86g | Fat: 39.28g
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Penne Pasta Macaroni Cheese
A lovely and tasty pasta dish that is easy to make.
per serve - Calories: 489kcal | Carbs: 68.72g | Prot: 23.43g | Fat: 13.99g
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Tomato Pasta Sauce
A quick and easy tomato pasta sauce
per serve - Calories: 147kcal | Carbs: 24.14g | Prot: 6.55g | Fat: 1.92g
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Chicken and Bacon Pasta Bake
Cheesy pasta with chicken and bacon.
per serve - Calories: 487kcal | Carbs: 31.12g | Prot: 41.49g | Fat: 21.16g
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