Roast spaghetti squash with steak, courgettes and mushrooms.
||Cut the spaghetti squash in half lengthways and scoop out the pips, rub with olive oil and season then roast at 200°C for 45 min 'til tender.
||Finely sliced the mushrooms and courgette and wash the spinach. Heat 2 tbsp oil in a wok and sauté the mushrooms and courgette 'til tender and golden.
||Add in the spinach and sauté 'til wilted and season to taste.
||Season the steak, heat butter and oil in a frying pan and fry the steak to brown on each side and cook to medium rare.
||Slice the steak and stir into the vegetables.
||Scrape the spaghetti squad out of the shell, plate and top with the vegetables to serve.
There are 487 calories in 1 serving of Poorman's Pasta.
Calorie Breakdown: 72% fat, 8% carbs, 20% prot.
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