Poorman's Pasta

Roast spaghetti squash with steak, courgettes and mushrooms.
Yields Preparation Time Cooking Time
4 15 mins 45 mins

Ingredients

Directions

1. Cut the spaghetti squash in half lengthways and scoop out the pips, rub with olive oil and season then roast at 200°C for 45 min 'til tender.
2. Finely sliced the mushrooms and courgette and wash the spinach. Heat 2 tbsp oil in a wok and sauté the mushrooms and courgette 'til tender and golden.
3. Add in the spinach and sauté 'til wilted and season to taste.
4. Season the steak, heat butter and oil in a frying pan and fry the steak to brown on each side and cook to medium rare.
5. Slice the steak and stir into the vegetables.
6. Scrape the spaghetti squad out of the shell, plate and top with the vegetables to serve.

Nutritional Summary

There are 487 calories in 1 serving of Poorman's Pasta.
Calorie Breakdown: 72% fat, 8% carbs, 20% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2039 kj
24%
487 kcal
Fat
39.28g
56%
Saturated Fat
12.441g
62%
Monounsaturated Fat
9.467g
Polyunsaturated Fat
2.133g
Carbohydrates
9.33g
4%
Sugar
4.58g
5%
Fibre
3.6g
Protein
24.86g
50%
Salt
1.01g
17%
Cholesterol
8mg
Potassium
138mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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