Tuna Pasta Salad

Tuna Pasta Salad

Rating
4.0 
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
Yields Preparation Time Cooking Time
4 20 mins 10 mins

Ingredients

Directions

1. Bring pasta to the boil and simmer until cooked.
2. Whilst pasta is cooking, mix tuna in a bowl with 1 tablespoon mayonnaise.
3. Chop spring onion and peppers.
4. Drain the pasta and put into a casserole dish. Add the tuna and vegetables to the warm pasta and mix.
5. Add the last tablespoon of mayonnaise and season to taste. Mix again and eat as it is or refrigerate for a cool pasta dish later.
6. Note: try adding sweetcorn, spinach, cucumber, tomatoes or whatever your imagination can think of. Best made in advanced and eaten when cooled.

Nutritional Summary

There are 189 calories in 1 serving of Tuna Pasta Salad.
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
790 kj
9%
189 kcal
Fat
3.12g
4%
Saturated Fat
0.45g
2%
Monounsaturated Fat
0.103g
Polyunsaturated Fat
0.319g
Carbohydrates
28.03g
11%
Sugar
3.18g
4%
Fibre
2.7g
Protein
12.06g
24%
Salt
0.69g
12%
Cholesterol
0mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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