Name: Vegetarian Chilli
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Ingredients: 2 servings Whole red pepper; 1 serving baked beans; 2 servings 1 whole tin; 2 servings tesco chopped tomatoesone whole tin; 2 tbsps chili powder; 1 tsp cumin powder; 1 cup chopped carrot

Ingredients

1 red pepper

208 g reduced sugar & salt baked beans

246 g three bean salad

400 g Italian chipped tomatoes in rich tomato juice

2 tbsps chili powder

1 tsp cumin powder

1 cup carrot, chopped

Directions

1.	Wash and prepare vegetables. Cut into small cubes. Drain beans from tin.
2.	Put everything in a big pan and heat on medium. Add a cup of water. Keep on heat for 45-55 minutes.
3.	Keep stirring regularly throughout. Ready when consistency is what is desired.
4.	Serve with brown rice.

Nutritional Summary

There are 208 calories in 1 serving of Vegetarian Chilli.

Calorie Breakdown: 10% fat, 64% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Energy

869 kj

10%

208 kcal

Fat

2.1g

3%

Saturated Fat

0.241g

1%

Trans Fat

0g

Monounsaturated Fat

0.283g

Polyunsaturated Fat

0.446g

Carbohydrates

30.7g

12%

Sugar

12.01g

13%

Fibre

13.1g

Protein

12.9g

26%

Salt

0.20g

3%

Cholesterol

0mg

Potassium

245mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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