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Herbs & Cheddar Bagels
These bagels are great as a bun for a burger or lunch on the run.
per serve - Calories: 250kcal | Carbs: 38.18g | Prot: 10.99g | Fat: 5.82g
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Stuffed Peppers
Peppers - stuffed with potatoes, onion, garlic, couscous tomatoes.
per serve - Calories: 371kcal | Carbs: 45.16g | Prot: 15.00g | Fat: 15.54g
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Chicken Schnitzel with Almond Crumbs
Healthy chicken schnitzel made with almond flour instead of breadcrumbs.
per serve - Calories: 306kcal | Carbs: 1.47g | Prot: 39.34g | Fat: 15.91g
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Egg Muffins
Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!
per serve - Calories: 55kcal | Carbs: 1.43g | Prot: 5.13g | Fat: 3.63g
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Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 224kcal | Carbs: 7.02g | Prot: 13.38g | Fat: 16.09g
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Frittata
Oven baked egg dish.
per serve - Calories: 424kcal | Carbs: 10.05g | Prot: 28.33g | Fat: 30.08g
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Tuna Lasagne
A easy to make tasty lasagne made with tuna and ratatouille.
per serve - Calories: 370kcal | Carbs: 31.97g | Prot: 35.22g | Fat: 11.78g
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Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
per serve - Calories: 248kcal | Carbs: 16.02g | Prot: 23.95g | Fat: 10.39g
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