Name: Chicken Schnitzel with Almond Crumbs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 0.02 serving Dried Mixed Herbs; 1 tbsp Animal Fat or Drippings; 6 servings Chicken Breast Fillets; 0.6 serving Almond Flour; 1 tbsp Butter; 1/2 tsp Garlic Powder; 1/2 tsp Turmeric (Ground)

Healthy chicken schnitzel made with almond flour instead of breadcrumbs.

Yields	Preparation Time	Cooking Time
4	20 mins	20 mins

Ingredients

2 g dried mixed herbs

1 tbsp animal fat or drippings

600 g chicken breast fillets

60 g almond flour

1 tbsp butter

1/2 tsp garlic powder

1/2 tsp turmeric (ground)

Directions

1.	Butterfly the chicken breasts then flatten each one with a rolling pin.
2.	Mix all the dry ingredients in a bowl.
3.	Coat each chicken breast in the crumbs.
4.	Heat the butter and oil until the butter stops foaming, then fry the chicken breasts until golden on each side and cooked through.
5.	Serve with tomato, cucumber and red pepper salad.

Nutritional Summary

There are 306 calories in 1 serving of Chicken Schnitzel with Almond Crumbs.

Calorie Breakdown: 47% fat, 2% carbs, 51% prot.

Nutrition Facts

Serving Size

per serve

Energy

1278 kj

15%

306 kcal

Fat

15.91g

23%

Saturated Fat

4.081g

20%

Monounsaturated Fat

2.071g

Polyunsaturated Fat

0.437g

Carbohydrates

1.47g

Sugar

0.73g

Fibre

1.1g

Protein

39.34g

79%

Salt

0.34g

Cholesterol

11mg

Potassium

12mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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