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Oven baked egg dish.
40 g chorizo
50 g grated cheddar cheese
4 large eggs
1 small courgette
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> red sweet pepper
100 ml semi-skimmed milk
1 tsp smoked paprika
Slice pepper, courgette and chorizo any way that suits, and place in an oven dish.
Measure milk and add 4 eggs, salt and pepper, and a teaspoon of smoked paprika and whisk until combined.
Pour liquid egg mixture over the vegetables and chorizo, place in the oven at 200 °C for 20-30 minutes (depending on depth and size of dish).
When removing from oven, stab with a knife to check it's cooked all the way through. Serve with salad.
There are 424 calories in 1 serving of Frittata.
, 9% carbs, 27% prot.
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