Frittata
Rating
5.0 
Oven baked egg dish.
Yields Preparation Time Cooking Time
2 10 mins 30 mins
Ingredients
Directions
1. Slice pepper, courgette and chorizo any way that suits, and place in an oven dish.
2. Measure milk and add 4 eggs, salt and pepper, and a teaspoon of smoked paprika and whisk until combined.
3. Pour liquid egg mixture over the vegetables and chorizo, place in the oven at 200 °C for 20-30 minutes (depending on depth and size of dish).
4. When removing from oven, stab with a knife to check it's cooked all the way through. Serve with salad.
Nutritional Summary
There are 424 calories in 1 serving of Frittata.
Calorie Breakdown: 64% fat, 9% carbs, 27% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1772 kj
21%
424 kcal
Fat
30.08g
43%
Saturated Fat
13.621g
68%
Monounsaturated Fat
7.146g
Polyunsaturated Fat
1.938g
Carbohydrates
10.05g
4%
Sugar
7.46g
8%
Fibre
2.6g
Protein
28.32g
57%
Salt
0.94g
16%
Cholesterol
461mg
Potassium
470mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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