Name: Stuffed Peppers
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Ingredients: 4 medium Potato; 1 serving Tomato Puree; 4 medium Pepper; 1 cup shredded Cheddar Cheese; 1 dash Salt; 1 medium Onions; 2 tsps Minced Garlic; 1 serving Original Tofu; 0.3 serving Spice Sensation Cous Cous

Ingredients

4 medium potatoes

63 g tomato puree

4 medium peppers

1 cup shredded cheddar cheese

30 g spice sensation cous cous

Directions

1.	Fry onion, potatoes and garlic.
2.	Add tomato puree, salt, and the tofu scrambled. Cook.
3.	Add cous cous and half a cup of water. Mix well, then use it to fill the peppers.
4.	Put cheese on top.
5.	Grill the peppers. Enjoy.

Nutritional Summary

There are 371 calories in 1 serving of Stuffed Peppers.

Calorie Breakdown: 37% fat, 47% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Energy

1553 kj

19%

371 kcal

Fat

15.54g

22%

Saturated Fat

7.122g

36%

Monounsaturated Fat

4.494g

Polyunsaturated Fat

1.574g

Carbohydrates

45.16g

17%

Sugar

6.68g

7%

Fibre

6g

Protein

15g

30%

Salt

1.64g

27%

Cholesterol

30mg

Potassium

882mg

44%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Find More Recipes

Filter by Meal Type
Side Dishes

Newest Recipes

Homemade Chia Pudding

A healthy on-the-go breakfast.

Multi Bean Salad Mix

Delicious and fiber-rich recipe.

Vegetarian Mexican Beans

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

Oat Banana Pancakes

Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the natural sweetness of banana, avoiding any added sugars. Make ahead of time and store leftover portions in the freezer.

View More Recipes

Find more Stuffed Peppers recipes