Stuffed Peppers

Peppers - stuffed with potatoes, onion, garlic, couscous tomatoes.
Yields Preparation Time Cooking Time
4 30 mins 40 mins

Ingredients

Directions

1. Fry onion, potatoes and garlic.
2. Add tomato puree, salt, and the tofu scrambled. Cook.
3. Add cous cous and half a cup of water. Mix well, then use it to fill the peppers.
4. Put cheese on top.
5. Grill the peppers. Enjoy.

Nutritional Summary

There are 371 calories in 1 serving of Stuffed Peppers.
Calorie Breakdown: 37% fat, 47% carbs, 16% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1553 kj
19%
371 kcal
Fat
15.54g
22%
Saturated Fat
7.122g
36%
Monounsaturated Fat
4.494g
Polyunsaturated Fat
1.574g
Carbohydrates
45.16g
17%
Sugar
6.68g
7%
Fibre
6g
Protein
15g
30%
Salt
1.64g
27%
Cholesterol
30mg
Potassium
882mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type