Smoked Paprika Chicken Casserole

Hearty and comforting casserole.
Yields Preparation Time Cooking Time
4 15 mins 1 hr

Ingredients

Directions

1. Heat the pan and then spray oil. Fry the chicken thighs over medium-high heat until golden, remove and set aside.
2. In the same pan, fry the onion, garlic and carrot until softened. Add a little chicken stock to the pan.
3. Add back the chicken and all the other ingredients except the courgette and corn-starch. Bring to the boil and simmer for 45-60 mins.
4. In a separate bowl, mix the corn starch with a little water until it paste-like texture.
5. Add the courgette into the pan and the corn starch mixture. Let it simmer until the sauce is thickened.
6. Season to taste and top with parsley. Serve with a side dish of your choice.

Nutritional Summary

There are 327 calories in 1 serving of Smoked Paprika Chicken Casserole.
Calorie Breakdown: 30% fat, 24% carbs, 46% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1368 kj
16%
327 kcal
Fat
10.9g
16%
Saturated Fat
2.943g
15%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.275g
Carbohydrates
19.32g
7%
Sugar
9.97g
11%
Fibre
4.2g
Protein
36.82g
74%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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